One of my all time favorite blogs to follow is Steve Edwards ( http://steve-edwards.blogspot.com ) He never ceases to enlighten and encourage me when it comes to how my body works. In this post he is specifically talking about Beachbody programs. I love that he is simply telling people that it doesn’t matter which program from Beachbody you choose, they all work.
I laugh because before I had to deal with the issue of my MS I was a very active person..I did aerobics, I walked, I jogged, I played sports, etc. and I have to admit I was a bit of a fitness snob! I was convinced that the exercise I chose at the time I was doing it was the ONLY thing that would work. Steve does an excellent job of mentioning that each program is tailored to a person’s interests and likes.
All of the programs work...I have seen that in my little circle! The difference with these programs versus the workouts I used to do, is that we at Beachbody have thought of everything to help you succeed. The exercise programs are top notch, our nutritionals ( ahem..Shakeology!) are world class, and we have a tremendous online community to support you the entire time! Between Dan, myself,my inlaws, my sister, and our friends, we have used over 9 different programs and we have all lost weight and gained energy! Over 250 lbs in the last year! So don’t get hung up on doing a specific program because your friend is doing it, pick one that interests you. Commit to the nutrition plan and the schedule that comes with the program and you will see success! Besides, you will have an entire network of Beachbody friends like Dan and myself to help you every step of the way! You are the next transformation winner, I can feel it! :)
